With the extensive availability of online movies and TV shows these days, more and more people indulge in binge watching. Binge watching is a practice of watching multiple episodes in succession. It can be through DVD or digital streaming. Most people Watch Movie Online through digital streaming.

This activity is fun and all but can it really help you? Experts are advising people to binge watch responsibly. When you binge watch, it is easy to lose track of time and forego sleep as well as eating. This is not good for your health. You have to know how to binge watch responsibly so you do not hurt your health.

Here are some tips on how to binge watch responsibly:

Decide how many episodes you want to watch
The first thing that you should do is to decide how many episodes you will watch and this is non-negotiable. Check your schedule and squeeze binge watching. Make time for it but do not let consume all your time otherwise you will not have plenty of time for other important things. If you have 3 hours to spare before sleep, you should pick at least two or three episodes or one movie. This is non-negotiable – if you are done, you should proceed to other activities like sleeping or maybe eating.

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Take a break
When you binge watch, your body will feel lethargic. You know very well when the body is lethargic – you cannot do other things. To avoid this, you have to take a break preferably between each episode. Your instinct when you take a break is to head to the kitchen and look for food. That is not an ideal thing to do. When you take a break, move your body. If you can, do some crunches or push-ups. The exercise is good for circulation and stretching the hamstrings.

Turn off all screens 30 minutes before bed

When you binge watch, you should make sure that you do not compromise your sleep. You can binge watch anytime but you cannot take back the sleep that you lost. The best thing to do is to turn off all screens 30 minutes before bed. Remember that blue light emitted by your screens affect your body clock. If you turn off all screens, you will surely get the sleep that you need.

Do not forget to eat and drink water

You may think that eating disrupts binge watching. This is true if you need to prepare the food or snack. Many people consider food order not to miss something. You can do that but you have to remember that you should order other foods aside from Chinese, burger or pizza. There are plenty of food selections that you can consider. Instead of soda, it is preferable to drink water.

Use the toilet when you need it
When things are getting exciting, you tend to postpone going to the toilet. This is not good for your bladder. Even if going to the toilet to empty the bladder is inconvenient, you have to do it because it can affect your overall health at the end of the day.